Thought Trial Worksheet (CBT, 5)
Every person has a continuous stream of thoughts in response to the situations we face. We may not even notice these
thoughts, but they shape our perceptions and actions. Sometimes these thoughts are helpful, but our thoughts can also hold us back from accurate understanding of ourselves and the world around us.
This resource can help you challenge the accuracy of your thoughts - and refine the way you think about the world around you.
Resource © Rally Point Counseling . --- If you're interested in using this resource professionally, please contact our team.
