Stress Tolerance Handout
All people have stress - and each of us handles stress in different ways. While stress never completely goes away - it is possible to increase your normal capacity for stress, and improve your responses when stress gets too high.
This resource is designed to help you enjoy life when stress is normal, expand your capacity to handle stress, and improve your responses when stress gets too high.
Resource © Rally Point Counseling . --- If you're interested in using this resource professionally, please contact our team.
