Holiday Survival Roadmap

The holidays bring a mix of joy and stress, from family obligations and financial pressures, to managing work-life balance. For some, it’s a season where loneliness and grief are felt even more deeply. Memories of loved ones and unmet expectations can cast a shadow over what’s meant to be a joyful time. When our feelings are strong or anxiety strikes, it can be hard to enjoy the moments that matter most..

This resource is designed to help you prepare for the season by thinking through what you may experience, setting some healthy boundaries, and mapping out how you will respond when something doesn’t go to plan.

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