CBT Overview Worksheet

The CBT model allows us to see how a situation can progress into different outcomes based on who we are and how we respond. This sheet is an overview of all the areas within the CBT model and is intended to be used by someone who has already studied each element.

This resource is designed to help you map visually how changing elements of how you see yourself or how you respond can affect the outcome of a situation.

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This resource is part of the Rally Point Mental Health Toolkit - a collection of guides, handouts, and resources designed to help you understand and apply the same tools therapists use in your everyday life.