CBT Overview Worksheet

The CBT model allows us to see how a situation can progress into different outcomes based on who we are and how we respond. This sheet is an overview of all the areas within the CBT model and is intended to be used by someone who has already studied each element.

This resource is designed to help you map visually how changing elements of how you see yourself or how you respond can affect the outcome of a situation.

Resource © Rally Point Counseling . // If you're interested in using this resource professionally, please contact our team.