Core Beliefs & Assumptions Worksheet (CBT)
All of us have experiences in life that impact the way we think and respond. Our positive (sunny) and negative (stormy) experiences form core beliefs about ourselves, which in turn form assumptions we make about our life or others.
This resource can help you understand how your life experiences shape your core beliefs and assumptions.
Resource © Rally Point Counseling . --- If you're interested in using this resource professionally, please contact our team.
