Worksheet
Coping Strategies Worksheet (CBT, 3)
All of us have patterns or strategies we have developed that help us cope with the stress of everyday life and difficult situations. Some strategies are helpful to us, some are harmful to us, and some are more neutral.
This resource can help you evaluate the coping patterns/strategies you use today, and manage ways to potentially “bump” them towards being more helpful.
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Resource © Rally Point Counseling. If you’re interested in using this resource professionally, please contact our team.
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This resource is part of the Rally Point Mental Health Toolkit - a collection of guides, handouts, and resources that are designed to help you understand and apply the same tools therapists use in everyday life. Sign up (for free) to get access to all resources.
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