Embracing the Moment: Overcoming Anxiety & Depression
Anxiety and depression can make it hard to stay grounded and find joy in the present.
When emotions feel overwhelming or thoughts spiral, it’s difficult to enjoy everyday moments or feel at peace. You might feel stuck, disconnected, or constantly fighting to keep anxiety or sadness at bay.
In this therapy group, you’ll find a supportive space for learning practical strategies to reduce anxiety, uplift your mood, and find balance.
In each session, we’ll use a mix of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and creative expression techniques to help you manage your emotions and reconnect with the present.
About this Group
For individuals 18 and older
Begins in late 2024, based on interest.
Expected to meet on Wednesday nights in our downtown Elgin office (Illinois)
Focuses on topics related to overcoming anxiety and depression
Uses techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
$45/participant for each session (self-pay, insurance not accepted)
About Group Therapy at Rally Point:
Group therapy offers a powerful way to work through challenges while connecting with others who share similar experiences. It’s more than just a place to talk - it’s a space for personal growth and transformation. Groups are an incredible opportunity to gain support, share challenges, and celebrate victories together.
Rally Point therapy groups are led by skilled therapists and are backed by proven therapeutic techniques. When you join a Rally Point therapy group, you’ll explore new perspectives with others, share your experiences, practice healthier coping strategies, and build a sense of community that can make all the difference in your healing journey.
Sign Up to Learn More:
Getting started is easy. Fill out the form below, and someone from our team will reach out to talk with you about your situation and upcoming groups.
