Coping with Stress During the Holidays
You’re not alone in feeling overwhelmed this season.
The holidays bring a mix of joy and stress, from family obligations and financial pressures, to managing work-life balance. For some, it’s a season where loneliness and grief are felt even more deeply. Memories of loved ones and unmet expectations can cast a shadow over what’s meant to be a joyful time. When our feelings are strong or anxiety strikes, it can be hard to enjoy the moments that matter most.
This therapy group offers a supportive space where you’ll learn practical strategies to manage stress, stay present, and address the complex emotions this season can bring. Through guided discussions, practical strategies, and a caring community, you’ll gain tools to manage holiday stressors, navigate feelings of loneliness or grief, and stay present in meaningful moments.
About this Group
For adults age 18-29
Begins in November, 2024 - Runs until January.
Expected to meet on Wednesday nights in our downtown Elgin office (Illinois)
Focuses on topics related to overcoming anxiety and depression
Uses techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
$45/participant for each session (self-pay, insurance not accepted)
About Group Therapy at Rally Point:
Group therapy offers a powerful way to work through challenges while connecting with others who share similar experiences. It’s more than just a place to talk - it’s a space for personal growth and transformation. Groups are an incredible opportunity to gain support, share challenges, and celebrate victories together.
Rally Point therapy groups are led by skilled therapists and are backed by proven therapeutic techniques. When you join a Rally Point therapy group, you’ll explore new perspectives with others, share your experiences, practice healthier coping strategies, and build a sense of community that can make all the difference in your healing journey.
Sign Up to Learn More:
Getting started is easy. Fill out the form below, and someone from our team will reach out to talk with you about your situation and upcoming groups.
