Lifting Heavy Things: Healing Trauma One Rep at a Time
Discover the mind-body connection through strength training. This workshop explores how movement and weightlifting can help process trauma, build resilience, and restore a sense of power and control in your body.
Workshop Details
Date: Saturday May 31st, 2025
Time: 10:00 am - 12:00 pm
Cost: $45/person (self-pay, insurance not accepted)
Location: Downtown Elgin Office
Registration: Required in advance, use the form below to signup!
About Workshops at Rally Point:
Rally Point Workshops are one-time, expert-led sessions designed to give you practical tools for real-life challenges. Each workshop focuses on a specific topic—like managing stress or setting healthy boundaries—so you can walk away with proven strategies in just one session. Led by licensed therapists in a supportive, welcoming space, these workshops offer a low-commitment way to invest in your mental well-being while connecting with others facing similar experiences.
See more upcoming workshops (and frequently asked questions) by clicking here.
Sign Up For this Workshop:
Getting started is easy. Register using the form below and a member of our team will reach out to you with more details about the event itself.
